Healthy Veg Recipes

A vegetarian porridge sounds so boring and monotonous. But it is one of the best options for a healthy breakfast. Porridge gives you a lot of energy and has many health benefits. A vegetarian porridge consists of nutrients, minerals and vitamins that are necessary for the body to run properly.  Most people do not like the taste of porridge as they find it bland and tasteless. But with a bit of culinary creativity, you can turn the most bland porridge into yummy breakfasts that even kids would love. Porridge can be yummy by adding spices, flavors and extra vegetables. Porridge can be made from oats, brown rice and other grains as well. Porridge can be made into a delicacy, if you just know how.  In this article we will be discussing a few healthy vegetarian porridge recipes that can be included in a healthy vegetarian diet.  The recipes are simple and easy to make and only require easily available ingredients.   White Rice Porridge -  To make this po...

If you always look for preparing something new on weekends, this dish can make your Sundays happier.  If you are a vegan and want to present something tasty and healthy for your family, water chestnut and mushroom fry can be one of those preferred dishes.  Even if you serve this dish instead of dry chilli chicken with fried rice, non-vegetarians will surely dig into their plates, wanting to try some more. The recipe is quite easy and the ingredients are also easily available from any super market. So, plan for something new this Sunday brunch and give your family a very tasty surprise. Serves - 4  Preparation Time - 15 minutes  Cooking Time - 20 minutes  Ingredients:  1. Water Chestnuts - 1 cup (quartered)  2. Button Mushrooms - 1 cup (quartered)  3. Green Chillies - 2-3 (finely chopped)  4. Garlic - 10 cloves (finely chopped)  5. Ginger - 1 inch (finely chopped)  6. Onion - 1 medium sized (diced)  7...

Dal is one of the most important items in your regular cuisine. Not only does it complete your meal, but there are several health benefits of pulses. Whether it is lentils or Urad ki Dal or chana dal (Bengal grams), these items make your lunch and dinner sumptuous. Urad dal is very famous in South India, as it is used in almost all dishes for tempering. But, this urad dal with spinach recipe really tastes great and it is something different to taste all together. If you are on the mission of losing weight, this dish is perfect. To make this easy recipe, you will need simple ingredients. And making urad dal with spinach is really very easy. So, have a look at the ingredients required and the procedure to follow.  Serves - 4  Preparation Time - 10 minutes  Cooking Time - 20 minutes  Ingredients:  1. Urad Dal - 1 cup (soaked and drained)  2. Spinach - 1½ cups (finely chopped)  3. Turmeric Powder - ¼th tsp  4. Oil - 1 tbsp ...

Making a porridge with oats only takes about five to six minutes to cook and is a real fast formula.  With the early morning getting too busy at times, this oats porridge formula may come to your rescue as a fast, instant breakfast option. This oats porridge can be served to children as well as adults.  In addition, avoid adding any dry fruits or big pieces of fruits to the porridge. You may add some mango puree, mashed bananas or apple puree and mix with the powdered porridge oats, when it becomes warm or cools down. Avoid making porridge with dairy, if you plan to add fruit purees in the end.  Also Read: Healthy Breakfast Ideas: Vegetarian Porridge Recipes If you purchase oats or oats products for infants, do check the content on the pack. It must only mention oats and no other flavourings or extra elements.  You may easily make the oats porridge with only water or with only dairy or a combo of both. Oats porridge may be served hot or warm or at the av...

Variety and health are the key when it comes to preparing food for Iftar. While our taste buds ask for tasty and a variety of food, the day-long fast requires healthy and nutritious food. The veg Yakhni pulao that we bring to you today is a combination of both.  There are people who want to include more of vegetables in their Iftar or are vegetarians by choice. Such people still deserve a tasty treat at the Iftar feast. This recipe of the vegetarian Yakhni Pulao is dedicated to them. Yakhni pulao is usually cooked with some sort of a meat and is very flavourful. Yakhni translates to 'stock' (usually meat stock). The rice and meat are cooked not in water but in an aromatic broth made from stock.  However, since we are mentioning the recipe of the veg Yakhni pulao, veg stock can be used. You may also add paneer or tofu to the pulao to make it more interesting and nutritious.  Preparing Yakhni Pulao will demand a lot of care, attention and time from you. Without the...

As you fast for Ramzan, it is important to have the right kind of food too. It is important that you have healthy food during the 2 meals since you're body would require a lot of energy during the fast.  Generally, non-vegetarian foods are prepared during Ramzan, so as to keep oneself healthy and active.  However, did you know that a vegetarian salad too can keep you healthy and fit? Yes, today we shall share with you an easy vegetarian salad recipe that can be prepared in minutes and, most importantly, it is healthy too. The main purpose of eating a salad is that it can provide you with all the essential nutrients that are needed for your body during the month of Ramzan. This healthy salad recipe is also beneficial for those who are diet conscious.  So, what are you waiting for? Have a quick look at the recipe mentioned below. Preparation time - 15 minutes  Cooking time - 10 minutes  Ingredients:  Carrot - 1/2 cup  Spring onions - 1...

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 1 tbsp tomato purée 1 tsp mild chilli powder ½ tsp ground cumin 400g can chopped tomatoes 500ml vegetable stock 400g can mixed beans, drained and rinsed 1 red pepper, cut into chunky dice tortilla chips, to serve 4 limes wedges, to serve Method Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min. Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another...

Upma is a famous and favourite dish in South India. At least once in a week upma is surely prepared. And, sometimes, it so happens that you feel bored of the food.  But, wait, we have an exciting recipe that you can try which is as easy as preparing upma and also tastes just awesome.  So, what is the recipe we're talking about? Well, get ready to cook an easy upma pasta recipe. Wow, doesn't it sound just great. This recipe can be cooked either for breakfast or as a snack. And yes, when we say snack, it is surely not a junk food, as it is very healthy and stomach filling.  In order to prepare this recipe, all you need to have is some of the basic ingredients and, of course, pasta. You can cook this delicious recipe by adding more veggies and then you can pack it for lunch for your kids as well.  So, why wait, have a look at how to prepare the delicious upma pasta recipe. Cooking time - 20 minutes  Preparation time - 15 minutes  Ingredients:...

Ingredients 500g potato, diced 2 shallots, sliced 1 tbsp olive oil 2 tsp dried crushed oreganoor 1 tsp  fresh leaves 200g small mushroom 4 eggs Method Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender. Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

Dahi ke Kabab is a must to prepare during the holy month of Ramadan. This delicious kebab recipe is a combination of cottage cheese, curd, spices and nuts. The reason why many love this simple fried recipe is because of the spices which are added to make the dish delectable.  On the other hand, this kebab goes well with dal-rice. You can also enjoy it as a starter or a main course dish: like a cutlet in a sandwich. To prepare this dahi ke kebab you will need to have a lot of time on your hands. If you want to prepare this spicy treat for the month of Ramadan, take a look at the simple recipe Boldsky has shared with you. PS: You can also add mushroom to the recipe if you want to make this treat a little more healthier to consume. Preparation Time: 30 minutes Cooking Time: 15 minutes   You will need  Cottage cheese - 200 gm Onion - 1 chopped  Fried Brown Onion - 2 tbsp (paste)  Red chili powder - 1 tsp Garam masala powder - ¼ tsp  Sal...

Dry grapes or raisins are a very healthy form of dry fruits. They have immense health benefits associated with them.  Raisins can help cure a lot of diseases, ranging from kids to elders. If your kid is suffering from cough, the best medicine to treat it would be to make your child chew on some raisins.  Apart from the medicinal properties, raisins are sweet to taste and they are definitely used in most of the sweet preparations. However, today, we've shared a variation from the usual sweet recipes and instead shared a raisins gravy recipe with you. This is a spicy, sweet dish that tastes best when served with chapatis or just plain white rice. The dry grapes curry is generally prepared on special occasions such as family get-togethers or during festivals.  So, wait no further and have a look at the recipe to prepare the dry grapes gravy. Cooking time - 20 minutes  Preparation time - 15 minutes   Ingredients:  Raisins (dry grapes) - 200 g...

Ingredients 75g wholemeal penne 160g green beans, trimmed and cut into short lengths 1 large red onion, halved and thinly sliced 2 tomatoes, chopped 1 tbsp rapeseed oil 2 tbsp apple cider vinegar 10g basil leaves 4 Kalamata olives, chopped large handful rocket Method Boil the pasta in a pan of water for 5 mins. Add the beans and onion, return to the boil and cook for 5 mins more. Meanwhile, put the tomatoes in a bowl with the oil, vinegar and basil (saving a couple of leaves), then blitz with a hand blender to make a dressing. Drain the pasta and beans, tip into the dressing, add the olives and mix well. Spoon onto plates and top with the basil leaves and rocket, or pack into lunchboxes, cool, then top with the rocket and basil. Can be chilled for up to one day ahead.

Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower , broken into small florets 2 onions , thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander, roughly chopped basmati rice or naan breads, to serve raita or your favourite chutney, to serve Method Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender. Add the frozen peas and crispy paneer to the pan and cook for a further 5...

A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe Ingredients 75g young broad beans (use frozen if you can't get fresh) 2 x 100g pack asparagus tips 170g peas(use frozen if you can't get fresh) 350g spaghetti or tagliatelle 175g pack baby leeks, trimmed and sliced 1 tbsp olive oil, plus extra to serve 1 tbsp butter 200ml tub fromage frais or creme fraiche handful fresh chopped herbs (we used mint, parsley and chives) parmesan(or vegetarian alternative), shaved, to serve Method Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions. Meanwhile, fry the leeks gently in the oil and butter for 5 mins or until soft. Add the fromage frais to the leeks and very gently warm through, stirring cons...

Drumstick leaves or murungai is a famous South India treat. Since drumstick season is round the corner it is a must try recipe. Usually people only opt for the vegetable not realising how nutritious and healthy the leaves are. Health experts state that murungai keerai is good for diabetics.  The bitter essence present in the leaves will help to keep the sugar level on a normal range. On the other hand, this simple drumstick keerai recipe is good for pregnant women. The vitamins and proteins which is present in the leaves adds to proper blood circulation in the body. To prepare this healthy seasonal vegetable, take a look at the drumstick keerai recipe Boldsky shares with you. Preparation Time: 15 minutes  Cooking Time: 18 minutes You will need  Drumstick leaves - 3 bunches Onion - 2 (chopped) Garlic - 3 -4  Egg - 1 Red Chilli- 3-4 Oil - 2 tbsp  Mustard Seeds - 1 tsp Chana Dal - 1 tsp Urad Dal - 1 tsp Coconut - 2 tbsp (grated) Sa...

Ingredients (240 ml cup used) to grind 3 tbsp fresh coconut grated 8 to 10 cashew nuts 1 tbsp fried gram / pottukadalai/ putnalu 1 tbsp roasted poppy seeds (optional) other ingredients 2 tbsp. oil 1 small bay leaf / tej patta 1 star anise 1 strand mace / javithri (optional) ½ tsp cumin/jeera 2 green cardamoms / elaichi 2 to 3 cloves / laung 1 inch cinnamon stick/ dalchini 1 cup finely chopped onions 1 ½ tsp ginger garlic paste ¾ cup finely chopped tomatoes salt as needed ¾ cup beans ¾ cup carrot ¾ to 1 cup cauliflower ¾ cup potatoes ½ cup green peas ¾ to 1 tsp kashmiri red chili powder 1 to 1 ¼ tsp garam masala ¼ tsp saunf powder or ½ tsp saunf few coriander leaves 1 ½ cups water How to make the recipe Make a fine paste of the ingredients mentioned under to grind with little water. Set aside Heat a pot and saute dry spices until they sizzle. Fry onions until th...

Cucumber is once such vegetable that has numerous benefits for your overall health. From controlling your weight to beautifying your skin, cucumber can do it all.  It can be had raw or cooked to obtain its various benefits. Cucumber can also be used to make curries and sambars. Have you ever had of cucumber sambar? For vegetarians, it can be a perfect dish.  Instead of the boring vegetable dal or sambar recipe, try preparing this easy cucumber sambar recipe. You'll just need some simple ingredients to make this sambar. Also Read: Easy Tasty Potato Onion Sambar Recipe  Another interesting thing is, you can use ash gourd or pumpkin instead of a cucumber as well, and it will also taste really nice. So, here are the easy steps to prepare cucumber sambar. Read on to know more. Preparation Time: 15 minutes Cooking Time: 25 minutes   Ingredients (for sambar):  1. Medium-sized cucumber - 1 (cut in cubes)  2. Toor dal - 1 cup 3. Black-eyed pea...

The summers are torrid in India and the only way to help cool ourselves is with the right type of food. Drinking a lot of water too helps in cooling the body and waving off the temperature. This afternoon we present to you a simple curd rice recipe you can prepare in 10 to 15 minutes. However, the only difference in this rice recipe is its spiciness. The additional spice which is added to the curd rice will make you sweat and tear up. If you can take this amount of spice, this delicious curd rice recipe will be throughly enjoyed. To give it that sweet taste, add a handful of fruits to the rice when it is done. You can also add a cup of milk to the curd rice to help thicken and enhance the taste of the curd rice. Take a look at this yummy spicy curd rice recipe. Serves: 2 Preparation Time: 10 minutes  Cooking Time: 15 minutes All You Need  Curd - 200 ml Rice - 1 cup ( boiled) Green Chilli - 2 (chopped) Red Chilli ( dry) - 2  Mustard Seeds - 1 tsp ...

Yellow dal is very famous in South India. A lot of people add this dal to prepare khichdi, pakoras, gravies etc. It is also added it various vegetable dishes to enhance the taste.  Moong dal is often prepared with vegetables in the form of sambhar. But, today we share with you a healthy green treat. This yellow moong dal with spinach is nutritional, delicious and very easy to prepare. The best thing about this simple dal recipe is the aroma which is mind-blowing. On the other hand this dal recipe can be consumed with just about anything! It is the best dish to go with idlis, white rice, tandori rotis and plain dosa. Adding a spoon of ghee to your serving of dal will also enhance its taste. Here is how you prepare yellow moong dal with spinach. Take a look at this simple dal recipe.  Serves: 3 Preparation Time: 15 minutes Cooking Time: 20 minutes All you need:  Moong Dal - 1 cup Spinach leaves - 3 cups Onion - 2 ( finely chopped) Garlic - 4,5 pods ...