Vegetable curry with lime rice

We've made this Indian-style curry healthier by swapping coconut cream for yogurt – lessening the saturated fat. This spiced vegetarian recipe is great for Meat Free Monday, or any day of the week.

INGREDIENTS

1 tbsp sunflower oil

1 onion, sliced

4 tbsp madras curry paste (we like Patak’s)

1 butternut squash, peeled, deseeded and cut into 2cm pieces

1 cauliflower, cut into florets

250g frozen peas

200g spinach

5 tbsp full-fat greek yogurt

2 x 250g packs ready cooked basmati rice (we used Tilda)

50g fresh coriander, roughly chopped, to serve (optional)

Zest and juice 2 limes, plus wedges to serve

METHOD

01.Heat the oil in a large, deep frying pan over a medium heat. Fry the onion for 4-5 minutes, then add the curry paste and fry for 1 minute more. Add the squash and cauliflower and fry for 4 minutes. Add 1 litre water and simmer for 45 minutes or until the veg are tender.

02.Stir in the peas and spinach to wilt. Stir in the yogurt, season and heat for a minute.

03.Heat the rice according to the pack instructions. Stir in the coriander (optional), lime zest and juice, then season to taste. Serve with the curry and lime wedges to squeeze over.

Comments

Post a Comment

Popular posts from this blog

Special Luchi And Aloo Dum Recipe

Image
Luchi which is commonly known as Poori in most parts of India is enjoyed with Aloor dom by the Bengalis. Aloo dum is cooked almost everywhere in the country but the Bengali version comes with a more spicy twist. This perfect combination of Luchi and Aloor dum is loved by one and all and can be enjoyed during any time of the day, i.e., breakfast, lunch, snack or dinner. This delicious duo is bound to give a tickle to your taste buds. Before starting with the recipe I would like to mention that even though Luchi is made with Maida, i.e., refined wheat flour, if you are a health enthusiast then you can even opt for whole wheat flour for preparing the Luchi. In case of aloor dom you will be needing baby potatoes (new produce would be better). If you are unable to get your hands on baby potatoes you can cut the bigger ones in fours. Now we come to the recipe of the amazing Luchi and Aloor dum. Ingredients  1. Maida or refined flour- 4 cups  2. Refined oil for kneading- 1 ...
Read more

Tomato & caper linguine

Image
Ingredients 400 g dried linguine olive oil 350 g tomato passata 5 tablespoons baby capers 1 lemon Parmesan cheese Method Cook the linguine in a pan of boiling salted water according to the packet instructions. Drizzle a lug of oil into a medium saucepan over a medium heat, add the tomato passata and capers (rinsed), then finely grate in half the lemon zest. Simmer for 5 to 7 minutes, then season to taste with sea salt and black pepper. When the linguine is al dente, drain and toss with the sauce to coat. Finely grate over some Parmesan and extra lemon zest to serve, if desired.
Read more

Special Upma Pasta Recipe

Image
Upma is a famous and favourite dish in South India. At least once in a week upma is surely prepared. And, sometimes, it so happens that you feel bored of the food.  But, wait, we have an exciting recipe that you can try which is as easy as preparing upma and also tastes just awesome.  So, what is the recipe we're talking about? Well, get ready to cook an easy upma pasta recipe. Wow, doesn't it sound just great. This recipe can be cooked either for breakfast or as a snack. And yes, when we say snack, it is surely not a junk food, as it is very healthy and stomach filling.  In order to prepare this recipe, all you need to have is some of the basic ingredients and, of course, pasta. You can cook this delicious recipe by adding more veggies and then you can pack it for lunch for your kids as well.  So, why wait, have a look at how to prepare the delicious upma pasta recipe. Cooking time - 20 minutes  Preparation time - 15 minutes  Ingredients:...
Read more